Living Well With Type 1 Diabetes
Adapting to Life With Diabetes
Type 1 Diabetes Facts
To live well with type 1 diabetes you must take it seriously. A casual approach to managing your blood glucose is not going to help you remain healthy and strong. The good news is that you can learn to manage your diabetes and in turn reduce the risk of long-term health complications.
How do you do this? Here are seven important ways to take care of yourself and stay motivated to live well with diabetes:
1. Become a Student of Diabetes
At the time of diagnosis, most people experience a steep learning curve as they try to digest all they can about managing their diabetes. But unfortunately, many stop learning after the first few months and assume they know enough. Don’t make that mistake. The more informed you are about diabetes the more confident you will be in managing it. Many excellent resources are available within this site to help you increase your knowledge of diabetes.
2. Manage Your Diabetes Every Day
The four pillars of diabetes management are insulin, food, exercise and glucose testing. Balancing your glucose levels with the first three is your daily challenge. Testing your blood regularly is the only sure way of knowing how you are doing. It’s important to remember that perfection is not the goal. No person with type 1 keeps their blood glucose levels in the normal range all the time. When you have a bad day, try to understand what went wrong, give yourself some slack and make an honest attempt to improve the next day.
3. Work Closely With Your Healthcare Team
Management of type 1 diabetes requires you to think of yourself as a member of a healthcare team. You are the most important person on that team because you will be doing most of the work. But you also need the expertise and guidance of others. These team members include a/an:
In addition to your primary care provider, you should also work closely with an endocrinologist (pediatric endocrinologist for children) who is a specialist in diabetes.
A Certified Diabetes Educator (CDE) is trained to help you learn about diabetes and make the necessary adjustments for your diabetes care.
A dietitian can help you develop and stick to a healthy meal plan that is customized to your personal needs. You should consult a dietitian at least once a year. This annual visit is especially important for children to ensure their nutritional needs are being met as they grow.
Your pharmacist can help you choose diabetes supplies and answer any questions about medications that may cause a rise in your glucose levels.
4. Learn about Vital Tests
Monitor the results of these three important measures of your health:
Also known as hemoglobin A1c, this quarterly test measures an approximate average of your blood sugar over the past three months. The standard goal is to have your A1c below 7, which indicates a fairly well-controlled glucose during that period. The lower the number, the better.
The goal for most people with diabetes is to keep blood pressure under 130/80. High blood pressure can lead to a number of serious health problems such as heart disease, stroke and kidney disease.
For total cholesterol, your goal should be under 200. For LDL (bad cholesterol), it is optimal to be under 100. And for HDL (good cholesterol), you want your reading to be above 40.
5. Learn to Handle Stress
When you are under stress, your body reacts as if it is under attack, releasing hormones and stored sugar into your bloodstream. This can raise your blood glucose. Learn to listen to your body for early signs of stress (tight muscles, difficulty concentrating, difficulty falling or staying asleep) and try practicing various forms of relaxation (deep breathing, exercise, meditation) to combat stress and remain calm.
Stress Relief Breathing Exercise
Deep Breathing Exercises for Kids
How to Meditate
Exercise for Beginners
Getting Kids Involved in Exercise
6. Get Support
Many people with type 1 diabetes have found great comfort and inspiration by participating in a diabetes support group. There are hundreds of support groups around the country that are designed for adults, parents, families and children living with type 1.
7. Ask For Help
To live well with diabetes you will need the help of others. Don’t be afraid to ask family members, friends, co-workers and employers for assistance. Having diabetes is not something you should be ashamed of telling others about. Nearly one in every 12 people in the U.S. has either type 1 or type 2 diabetes. So, by asking for what you need, you may be not only be taking care of yourself, but also showing others that they can do the same.